Black Lives Matter!
As each of us process the recent murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and innumerable Black lives lost due to police brutality, racism, and white supremacy in this country, I imagine that many of you are feeling overwhelmed, exhausted, angry and grief-stricken. I see you, and I stand with you. I ask you to join me in my commitment to eliminating systemic racism in our community and beyond. See the Resources page for more information. #BlackLivesMatter!
COVID-19 RESPONSE:
I am providing 100% telehealth sessions at this time to reduce the risk of transmission and to
support the relational work we do until it is safe for us to meet without masks/face coverings.
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As each of us process the recent murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and innumerable Black lives lost due to police brutality, racism, and white supremacy in this country, I imagine that many of you are feeling overwhelmed, exhausted, angry and grief-stricken. I see you, and I stand with you. I ask you to join me in my commitment to eliminating systemic racism in our community and beyond. See the Resources page for more information. #BlackLivesMatter!
COVID-19 RESPONSE:
I am providing 100% telehealth sessions at this time to reduce the risk of transmission and to
support the relational work we do until it is safe for us to meet without masks/face coverings.
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AWAKEN TO YOUR LIFE AND BE HERE NOW
To mindfully awaken is to become aware or conscious in the here and now while incorporating all that we have experienced before this moment in time. To live wholeheartedly is to live without shame, without the fear of showing up and being ourselves.
It is this practice of living courageously and authentically, with non-judgmental awareness, while embracing our worthiness,
that helps us live a fuller life in which we can Show Up, Be Seen, Live Brave™.
There are many reasons you may be seeking out counseling services:
* Struggling with issues around vulnerability? shame? worthiness?
* Desiring to live a more authentic, wholehearted life?
* Needing to re-evaluate your priorities and choices so that they better align with your core values?
* Needing a safe place to heal from traumatic experiences and to rebuild your inner strength and self-worth?
* In crisis and want help to cope and readjust to a major life event or loss?
* Experiencing anxiety, depression or relationship difficulties?
* Tired of your body struggling with unexplained aches, pains or feeling somehow stuck?
* Wanting assistance in working through longer-term issues?
If you answered yes to any of these questions, please know that you are not alone. Having an experienced therapist who is able to provide support and guidance through challenging times is a terrific step towards establishing greater wellness and reclaiming your life.
INVEST IN YOURSELF AND YOUR JOURNEY
Regardless of the reasons that motivate you to seek out support at this time, I encourage you to remember that entering therapy is an investment in YOU! You are investing your time, energy, emotions and money, so you deserve to reap the benefits of such an investment by seeing real-life results. It is my hope that this website will inform and inspire you towards positive growth.
Together we can:
It is this practice of living courageously and authentically, with non-judgmental awareness, while embracing our worthiness,
that helps us live a fuller life in which we can Show Up, Be Seen, Live Brave™.
There are many reasons you may be seeking out counseling services:
* Struggling with issues around vulnerability? shame? worthiness?
* Desiring to live a more authentic, wholehearted life?
* Needing to re-evaluate your priorities and choices so that they better align with your core values?
* Needing a safe place to heal from traumatic experiences and to rebuild your inner strength and self-worth?
* In crisis and want help to cope and readjust to a major life event or loss?
* Experiencing anxiety, depression or relationship difficulties?
* Tired of your body struggling with unexplained aches, pains or feeling somehow stuck?
* Wanting assistance in working through longer-term issues?
If you answered yes to any of these questions, please know that you are not alone. Having an experienced therapist who is able to provide support and guidance through challenging times is a terrific step towards establishing greater wellness and reclaiming your life.
INVEST IN YOURSELF AND YOUR JOURNEY
Regardless of the reasons that motivate you to seek out support at this time, I encourage you to remember that entering therapy is an investment in YOU! You are investing your time, energy, emotions and money, so you deserve to reap the benefits of such an investment by seeing real-life results. It is my hope that this website will inform and inspire you towards positive growth.
Together we can:
- uncover and enhance your strengths and skills
- improve your relationship with self and others
- integrate your past into a life that can be lived more fully, mindfully & authentically
