Kathie

Be Here Now

To mindfully awaken is to become aware or conscious in the here and now while incorporating all that we have experienced before this moment in time.  To live wholeheartedly is to live without shame, without the fear of showing up and being ourselves.  It is this practice of living courageously and authentically, with non-judgmental awareness, while embracing our worthiness, that helps us live a fuller life in which we can Show Up, Be Seen, Live Brave™.  

There are many reasons you may be seeking out counseling services:
  • Struggling with issues around vulnerability? shame? worthiness?
  • Ready to live a more authentic, wholehearted life?
  • Wanting to re-evaluate your priorities and choices so that they better align with your core values? 
  • Needing a safe place to heal from traumatic experiences and to rebuild your inner strength, self-worth and sense of connection?
  • Trying to find your footing as you adjust to a major life transition or loss?
  • Experiencing anxiety, depression or relationship difficulties?
  • Wanting assistance in working through longer-term issues?
  • Have a desire to resolve issues around sex & intimacy and experience greater presence, confidence and pleasure?

If you answered yes to any of these questions, please know that you are not alone.  Having an experienced therapist who is able to provide support and guidance through challenging times is a terrific step towards establishing greater wellness & reclaiming your life.
 Picture
​
“Your sacred space is where you can find yourself
​over and over again.” 
​~Joseph Campbell~

INVEST IN YOURSELF

Regardless of the reasons that motivate you to seek out support at this time, I encourage you to remember that entering therapy is an investment in YOU!  You are investing your time, energy, emotions and money, so you deserve to reap the benefits of such an investment by seeing real-life results.  It is my hope that this website will inform and inspire you towards positive growth. 

Together we can:
  • uncover and enhance your strengths and skills
  • improve your relationship with self and others
  • integrate your past into a life that can be lived more fully, mindfully & authentically​​
"Now and then man catches a glimpse of his real self and becomes speechless with wonder.
At such times he swims in an ocean of joy.  It is like suddenly meeting a dear relative."
​~ Sri Ramakrishna ~