Connect With Me
Taking the first step toward trauma resolution or relational healing can feel daunting, but you do not have to navigate this transition alone. I look forward to connecting with you and supporting your journey toward authentic resilience.
Getting Started
Taking the first step toward healing is a courageous act. Here is what you can expect as we begin:
Taking the first step toward healing is a courageous act. Here is what you can expect as we begin:
- Complimentary 15-20 minute Consultation: A brief conversation to discuss your goals, answer any questions and ensure we are a good fit for working together.
- Initial Assessment: 50-55 minute Session, typically via telehealth, then in-person sessions are available thereafter, with telehealth as an option if clinically appropriate
- Collaborative Goal Setting: In our first few sessions, we will identify the specific areas of healing and wellness you desire for your life.
- A Safe, Somatic Foundation: We begin by building "resources"—tools and internal states that help you feel safe and stable before diving into deeper emotional work.
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Reach Out & Session Logistics
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STEP INTO THE LIFE YOU WISH TO LIVE
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IN CRISIS & NEED HELP NOW?
SUICIDE HOTLINES:
1-800-SUICIDE (1-800-784-2433)
988 Suicide & Crisis Lifeline:
When people dial or text 988, they will be connected to trained counselors that are part of the existing Lifeline network. Formerly known as the National Suicide Prevention Lifeline @ 1-800-273-TALK (1-800-273-8255),
this number will remain available to people in emotional distress or suicidal crisis)
CARDINAL INNOVATIONS EMERGENCY CRISIS SERVICES
(for Orange, Person and Chatham Counties)
24 hours / 7 days: 1-800-233-6834
THE DURHAM CENTER, CRISIS HOTLINE
24 hours / 7 days: 1-800-510-9132
DOMESTIC VIOLENCE CRISIS SERVICES:
919-929-7122
ORANGE COUNTY RAPE CRISIS CENTER:
24-HOUR HELP LINE:
866-WE-LISTEN (866-935-4783)
Link to Systems of Care: Crisis Information/Resources
1-800-SUICIDE (1-800-784-2433)
988 Suicide & Crisis Lifeline:
When people dial or text 988, they will be connected to trained counselors that are part of the existing Lifeline network. Formerly known as the National Suicide Prevention Lifeline @ 1-800-273-TALK (1-800-273-8255),
this number will remain available to people in emotional distress or suicidal crisis)
CARDINAL INNOVATIONS EMERGENCY CRISIS SERVICES
(for Orange, Person and Chatham Counties)
24 hours / 7 days: 1-800-233-6834
THE DURHAM CENTER, CRISIS HOTLINE
24 hours / 7 days: 1-800-510-9132
DOMESTIC VIOLENCE CRISIS SERVICES:
919-929-7122
ORANGE COUNTY RAPE CRISIS CENTER:
24-HOUR HELP LINE:
866-WE-LISTEN (866-935-4783)
Link to Systems of Care: Crisis Information/Resources
