RISING WOMEN​
an 8-Week Rising Strong™ Group for Women
​Led by Kate Gotelli, LCSW, SEP, ​Certified Daring Way™ Facilitator
Future Dates TBD

The Reckoning, The Rumble, The Revolution.
The Rising Strong™ workshop is about what it takes to get back up and how owning our stories of struggle    gives us the power to write a daring new ending.   Struggle can be our greatest call to courage and the clearest path to a wholehearted life.           
 
For more information, contact Kate at       
(919) 960-1088 or [email protected]
www.mindfulawakening108.com   
 
DARING BOUNDARIES:  Reclaiming Yourself
an 8-Week Online Group for Women
​Led by Kate Gotelli, LCSW, SEP, ​Certified Daring Way™ Facilitator
Future Dates TBD
​​Are you someone who over-functions? people-pleases? has trouble saying no?
​Do you put others' needs before your own, then feel resentful or invisible?
Find the courage to Show Up, Be Seen, Live Brave™ in your life!
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THIS GROUP IS FOR YOU IF YOU WANT TO:
Identify what boundaries ARE and are NOT
Learn about different styles and types of boundaries
Explore what gets in the way of healthy boundaries
Clarify your core values and their connection to boundaries
Gain tools for identifying, setting and reinforcing boundaries
Begin to build shame resilience skills while embodying courage
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* ​This is an 8-week series commitment - no drop-ins.
​* Meets virtually - open to participants from anywhere
* After a brief sharing of the topic of the week, we will do reflective exercises and group discussion.​  This is not group therapy but a didactic, experiential and supportive experience!​
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​To set up a complimentary pre-registration appointment to ensure the group is a good fit for what you're seeking, contact Kate at (919) 960-1088 or [email protected].  
Once we've connected, you can reserve your spot in group by:
(a) completing an online registration form (link will be emailed to you) and (b) paying the registration fee in full (via Venmo, Paypal or Stripe).
Group Fees & Registration Discounts:
$400 If Paid in Full one month before start date
$450 if Paid in Full >2 weeks before start date
$475 if Paid in Full 2 weeks or less before start date
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​​Here’s how Brené describes the progression of her work:
The Gifts of Imperfection – Be you.
Daring Greatly – Be all in.
Rising Strong – Fall. Get up. Try again.
​Braving the Wilderness – Belong. Stand Alone.
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The Gifts of Imperfection™, The Daring Way™ and Rising Strong™  are highly experiential methodologies based on the research of Dr. Brené Brown.  The methods were developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives.  They can be facilitated in clinical, educational, and professional settings and are suitable for work with individuals, couples, families, work teams, and organizational leaders.  Further information is available at www.thedaringway.com.
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​About Brené Brown
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.  Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times best sellers and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead.  Brené’s books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the best-selling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  Brené’s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart.  Brené spends most of her time working in organizations around the world, helping develop braver leaders and more-courageous cultures.  She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.

​What Previous Group Members are Saying about These Groups:

"Kate led the group with such compassion and provided a nurturing space for me to explore and integrate the content.  The program had a big impact for me in how I show up more courageously in my 'arena.'  I recommend this group for anyone who is committed to living a wholehearted life.  It’s a beautiful opportunity to show up, be seen, and support each other in our growth."

"This has been an exceptional experience, and one that I am so glad that I opted in for. Kate is a wonderful, experienced leader in doing this work and creates a safe space in which you can dig deep and grow."

​"This workshop motivated me to take a look at the ways in which I remain with a problem instead of working through it and “Rising Strong.”  With Kate’s facilitation & the way she brings the group together, this experience becomes a place for you to let go and work toward a calmer and more genuine life. I highly recommend this group experience."

"I recommend the Rising Strong™ group to anyone - you cannot afford not to and the skills learned are invaluable.  Kate provides a safe and comfortable space which adds to the overall experience.  I'm grateful to have had the opportunity to participate and use Rising Strong daily in my life!"

​"Kate's Daring Way™ group has given me practical tools to understand where my issues came from and how to handle ongoing difficult situations.  The skills from this group are grounded rather than theoretical, which has made it easier to apply what I have learned to my everyday life."

​"The Daring Way™ group was life changing. I have a renewed hope and energy as I look toward further personal growth."

"Taking part in Kate's Rising Strong™ group was eye-opening, a bit earth shaking, exactly what I needed to begin my journey to living my most authentic life, without sacrificing myself or my values to please others, as I had been doing to varying degrees my entire life. What do I want? What is best for me? I've got this one life, I'm ready to start figuring that out." 

"This group helped me make breakthroughs and changes that I have been trying to get to for years. Brené Brown's work on shame & authenticity has helped me see things about myself I don't think I ever could have on my own, and Kate Gotelli is a compassionate and committed steward of the process, which has its rough patches.​  I highly recommend this group to anyone who feels they are stuck on a problem, or need a jolt out of a rut.  It was good hard work, and it was actually really fun at the same time."

​"The work in this group has given me a context for understanding why I react the way I do in certain difficult situations, as well as tools and ideas to help me change my responses for the better."
"I wholeheartedly recommend the Rising Strong group to anyone seeking personal growth, resilience, and a deeper understanding of themselves.  This program offers a unique opportunity to explore the transformative teachings of Brene Brown in a supportive and inclusive environment, guided by an exceptional facilitator like Kate." 

"I appreciated the weekly accountability group offered in working through the material.  It challenged me to show up with my whole self, not only for the sake of the group, but for the sake of my own personal growth." 
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"I recently had the privilege of participating in the transformative 8-week group experience called Rising Strong, based on the profound work of Brene Brown. Under the expert facilitation of Kate Gotelli, this group provided a supportive and empowering environment that allowed me to embark on a personal journey of growth, exploration, and vulnerability."

"Throughout the program, I found myself immersed in the principles and teachings of Brene Brown, which were skillfully integrated into our sessions by Kate. Her facilitation style was exceptional, creating a safe space for authenticity, reflection & deep exploration. Kate's guidance allowed us to delve into our issues, examining them from multiple angles and embracing vulnerability to make significant progress in our personal growth journeys."

"One of the greatest strengths of the Rising Strong group was the incredible group of women who participated. Each member brought their unique experiences, stories, and perspectives to the table, fostering an atmosphere of openness, understanding, and genuine support. The willingness to share our vulnerabilities and listen to one another's journeys created a powerful sense of community and connection that enriched the overall experience."

"Using the principles taught during the program, I was able to approach an issue in my life with newfound courage and self-awareness. The group discussions and exercises challenged me to step out of my comfort zone, confront my fears, and embrace vulnerability as a catalyst for personal growth.  The insights gained from the group discussions and the support received from both Kate and the fellow participants were instrumental in helping me navigate through my challenges & make meaningful progress."
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"I feel more calm and centered since attending the Daring Way™ ​group. It was really helpful to have time set aside each week for personal growth & reflection, and I enjoyed meeting other group members and connecting with them. Kate is a great facilitator too!"

​"This was an invaluable experience to me, worth every dime!"
The Daring Way™ Facilitator Training with Brené Brown, PhD, LMSW
San Antonio, Texas - February 2014 (I'm in blue!)